Food For Thought – Helen Reddy

  “I am woman hear me roar!!” I am woman, hear me roar In numbers too big to ignore And I know too much to go back an’ pretend ‘Cause I’ve heard it all before And I’ve been down there on the floor No one’s ever gonna keep me down again Oh yes, I am […]

Garbage in Garbage out – GIGO

The other night while watching reruns of Antony Bourdain, he was touring St Thomas. The private chef cooking for him kept saying “Live Rasta Man…if you eat garbage you think garbage.”                                         That really hit home […]

There’s Fluoride Then There Is Fluoride 

  I’m not here to tell you if fluoride is right for you or your family. I’m just sharing what I’ve learned on my journey to healthy teeth and gums. One thing I know for sure: fluoride does not stop cavities!  If it did, dentists would only work 2 days a week! No one in the big […]

Banana Split Smoothie

    I don’t know about you but even the words banana split takes me back. They were the decadent dessert in our home growing up. Fresh strawberries at their peek, perfectly ripe bananas, neapolitan ice cream, hot fudge, caramel, whip cream nuts and cherries. That was my my favorite combo. I was not big […]

HAPPY BIRTHDAY…To Me!!!!!

  Be yourself Invest in yourself Rest and Rejoice Try new things Honer yourself Dance Awesomely Your day Smile 364 days a year I sing Alice and Wonderlands “Very Merry Unbirthday…to me” Ever since I was a child I have loved my birthday more then anyone I know. I start the count down Jan 1 […]

Ramen!

    From the first day I ever tried Ramen in America it truly changed my life. I had always love noodles but Ramen was something different! Ramen was magical! Ramen was fast!!! Ramen was easy but was Ramen good for me?!? Of course in the 80s and being around age 14, I was not […]

Food For Thought ~ Lady Gaga

                 Lady GAGA – Super Bowl Half Time 2017  Be you, and be relentlessly you. That’s the stuff of champions.” — Lady Gaga I love Lady Gaga not only because she is one of the greatest performers, I also feel her message is always real! Lady Gaga inspires […]

Fast Mac-n-Cheese with Poached Egg

    I do not deny my love for pasta and eggs together or apart! The less pans I have to use the better for me because I really hate clean up after I’ve cooked anything. My husband is starting to think this is why I married him.  I know mac n cheese is a […]

Are Your Teeth Making You Sick?

  It truly amazes me that Dentists always want to blame patients for bad teeth or gums. Claiming the issues are due to “bad brushing or flossing”. The truth is many dentists don’t keep up with new and leading techniques, yet still charge the big bucks. The smile industry is changing fast and lord knows […]

Veggie Stock from Scraps

A long time ago… my friends mom, who was a great frugal cook showed me this trick of scrap saving and it was not for a compost pile! She kept all her vegetable scraps from various dishes she made like soups, stews, side dishes and tossed them in a Tupperware she kept in the freezer. […]