Category Archive: 'Yoga & Meditation'
It has been studied and proven that being grateful is good for your heart, mind and soul. Everyone knows that being grateful is a good thing. But did you know… • Gratitude enhances empathy and reduces aggression. Grateful people are more likely to behave in a prosocial manner, even when others behave less kind. People […]
Turmeric the “golden spice” is a rhizomatous herbaceous perennial plant aka Curcuma. Curries and Indian dishes dazzle, with this gorgeous colored spice. Its exotic flavor enhances sauces, stews, dressings, dessert and even drinks. Turmeric is well known for its anti-inflammatory properties, which have been the subject of extensive scientific research over many years. If you […]
Hurry hurry hurry…why are we always in a HURRY!? I know for me, growing up both my parents were always in a hurry. Hurry up!!! get out of bed, hurry eat your breakfast, hurry brush your teeth, hurry you will be late for school, hurry get home and do your chores. Then the evening […]