Category Archive: 'Yoga & Meditation'

Clean Drinking Water for All – CharityWater.org

I am a huge believer of Paying it Forward. I am also a great fan for giving back to others wether it be time or money or products I personally make.  One thing I am not a fan of are non profits like Red Cross who makes millions every year to only find out; a […]

Thankful and Grateful – Food For Thought

  It has been studied and proven that being grateful is good for your heart, mind and soul. Everyone knows that being grateful is a good thing. But did you know… • Gratitude enhances empathy and reduces aggression. Grateful people are more likely to behave in a prosocial manner, even when others behave less kind. People […]

Turmeric Benefits and My Golden Ginger Tea Recipe

  Turmeric the “golden spice” is a rhizomatous herbaceous perennial plant aka Curcuma. Curries and Indian dishes dazzle, with this gorgeous colored spice. Its exotic flavor enhances sauces, stews, dressings, dessert and even drinks. Turmeric is well known for its anti-inflammatory properties, which have been the subject of extensive scientific research over many years. If you […]

Food for Thought – Mindful Eating

Hurry hurry hurry…why are we always in a HURRY!?   I know for me, growing up both my parents were always in a hurry. Hurry up!!! get out of bed, hurry eat your breakfast, hurry brush your teeth, hurry you will be late for school, hurry get home and do your chores. Then the evening […]