Category Archive: 'Vegetarian'

Spirulina Dark Chocolate Smoothie Superfood To Go!

  Smoothies are my main squeeze in the warmer months and I will admit I get stuck on the same ingredients often. This shake came out of laziness to fill veggie caps. Yes, I mix powerhouse plant powders and shove them into little gel caps for amazing supplements. It seems these days I have way […]

Banana Split Smoothie

    I don’t know about you but even the words banana split takes me back. They were the decadent dessert in our home growing up. Fresh strawberries at their peek, perfectly ripe bananas, neapolitan ice cream, hot fudge, caramel, whip cream nuts and cherries. That was my my favorite combo. I was not big […]

Ramen!

    From the first day I ever tried Ramen in America it truly changed my life. I had always love noodles but Ramen was something different! Ramen was magical! Ramen was fast!!! Ramen was easy but was Ramen good for me?!? Of course in the 80s and being around age 14, I was not […]

Fast Mac-n-Cheese with Poached Egg

    I do not deny my love for pasta and eggs together or apart! The less pans I have to use the better for me because I really hate clean up after I’ve cooked anything. My husband is starting to think this is why I married him.¬† I know mac n cheese is a […]

Veggie Stock from Scraps

A long time ago… my friends mom, who was a great frugal cook showed me this trick of scrap saving and it was not for a compost pile! She kept all her vegetable scraps from various dishes she made like soups, stews, side dishes and tossed them in a Tupperware she kept in the freezer. […]

Mac n Cheese with Poached Eggs and Asparagus

  We have all had mac n cheese that has been boiled to death then you add back the binder by making a rue. This is way easier then that and once you make it you will never go back, that’s my bet. This is one of those meals that you can eat breakfast lunch […]