Category Archive: 'Skin Care'
Turmeric the “golden spice” is a rhizomatous herbaceous perennial plant aka Curcuma. Curries and Indian dishes dazzle, with this gorgeous colored spice. Its exotic flavor enhances sauces, stews, dressings, dessert and even drinks. Turmeric is well known for its anti-inflammatory properties, which have been the subject of extensive scientific research over many years. If you […]
Cucumbers I feel, are not given all the glory they deserve. They are so much more then fruit, disguised as a vegetable, salad topping, part of a crudités, eye patches in a facial or floating in drinking water at a fancy spa. Don’t get me wrong, I love all those applications for cucumbers and […]
Summer is finally here and for me that can only mean one thing, staying cool! Ok maybe not just one thing but staying cool is my main goal because hot heat is not my friend. Part of that plan is lots of fizzy water and fresh squeezed lime. I also cook with limes and […]
I have been a seminar junkie from age 18 on. I grew up with mom listening to Zig Ziglar, Jim Rohn and many others. Mom was always writing goals and setting goals. Posting affirmations and making plans for the future. For my 19th Birthday mom bought me a ticket for “The Fire Walk” with Anthony Robbins. […]
Many Whole Foods have powerhouse ingredients that will help keep your skin supple, smooth and help fight age-related damage. Today it is all about my beloved Strawberry! Did you know strawberries have more anti-aging vitamin C per serving than oranges or grapefruits do? Research has shown that people who eat foods rich in vitamin C […]