Category Archive: 'Health & Wellness'

Benefits of Mushrooms Edible, Powder and Tea

    I am no expert on mushrooms, but I do consume them a few times a week, and I drink mushroom tea more often now due to easy access. Interesting fact: Mushrooms that have been exposed to the sun will contain Vitamin D, and you can even increase dried mushroom Vitamin D content by […]

Clean Drinking Water for All – CharityWater.org

I am a huge believer of Paying it Forward. I am also a great fan for giving back to others wether it be time or money or products I personally make.  One thing I am not a fan of are non profits like Red Cross who makes millions every year to only find out; a […]

Thankful and Grateful – Food For Thought

  It has been studied and proven that being grateful is good for your heart, mind and soul. Everyone knows that being grateful is a good thing. But did you know… • Gratitude enhances empathy and reduces aggression. Grateful people are more likely to behave in a prosocial manner, even when others behave less kind. People […]

Delicata Squash Veggie French Fries “deli-fries”

  Fall is in full swing and that can only mean one thing…soups, chili’s and stews OH MY! Winter Squash is everywhere right now and WE LOVE IT!! It is truly so much more then just the Halloween and Thanksgiving décor and pie. Butternut squash has been a favorite for over ten plus years before […]

After Laser Surgery Lanap and What I Really Think Part 3

  Periodontists and dentists will never be able to do anything about periodontitis if they can’t stop gum disease in their own mouths! That alone should tell you that gum disease is so much more than brushing and flossing. I still believe it has everything to do with your DNA, what you eat and how […]

Asian Chopped Salad Two Ways Vegan Friendly

  Soup and Salads are a staple for lunch and dinners. I feel you get the most bang for your buck with either. You can make a large amount and eat on all the chopping you did for a week! They can be super healthy or not, with or WITHOUT meat, travel friendly, easy, quick, […]

Turmeric Benefits and My Golden Ginger Tea Recipe

  Turmeric the “golden spice” is a rhizomatous herbaceous perennial plant aka Curcuma. Curries and Indian dishes dazzle, with this gorgeous colored spice. Its exotic flavor enhances sauces, stews, dressings, dessert and even drinks. Turmeric is well known for its anti-inflammatory properties, which have been the subject of extensive scientific research over many years. If you […]

Cucumbers the Magical Pill

  Cucumbers I feel, are not given all the glory they deserve. They are so much more then fruit, disguised as a vegetable, salad topping, part of a crudités, eye patches in a facial or floating in drinking water at a fancy spa. Don’t get me wrong, I love all those applications for cucumbers and […]

Food for Thought ~ Balance

  My my whole life I have been an entrepreneur from lemonade stands, selling cookies door to door, making make up kits, blending perfume, cooking for people, babysitting and that was all before the age of 18. After that I started a manicuring career, drove cabs, delivered news papers then finally got into real estate […]

For the Love of Limes and Their Benefits

  Summer is finally here and for me that can only mean one thing, staying cool! Ok maybe not just one thing but staying cool is my main goal because hot heat is not my friend. Part of that plan is lots of fizzy water and fresh squeezed lime. I also cook with limes and […]

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