Category Archive: 'Health & Wellness'
Cucumbers I feel, are not given all the glory they deserve. They are so much more then fruit, disguised as a vegetable, salad topping, part of a crudités, eye patches in a facial or floating in drinking water at a fancy spa. Don’t get me wrong, I love all those applications for cucumbers and […]
My my whole life I have been an entrepreneur from lemonade stands, selling cookies door to door, making make up kits, blending perfume, cooking for people, babysitting and that was all before the age of 18. After that I started a manicuring career, drove cabs, delivered news papers then finally got into real estate […]
Summer is finally here and for me that can only mean one thing, staying cool! Ok maybe not just one thing but staying cool is my main goal because hot heat is not my friend. Part of that plan is lots of fizzy water and fresh squeezed lime. I also cook with limes and […]
The other night while watching reruns of Antony Bourdain, he was touring St Thomas. The private chef cooking for him kept saying “Live Rasta Man…if you eat garbage you think garbage.” That really hit home […]
I’m not here to tell you if fluoride is right for you or your family. I’m just sharing what I’ve learned on my journey to healthy teeth and gums. One thing I know for sure: fluoride does not stop cavities! If it did, dentists would only work 2 days a week! No one in the big […]