Category Archive: 'Brain Food'

Garbage in Garbage out – GIGO

The other night while watching reruns of Antony Bourdain, he was touring St Thomas. The private chef cooking for him kept saying “Live Rasta Man…if you eat garbage you think garbage.”                                         That really hit home […]

Red Beans and Rice with Alligator Sausage

With Mardi Gras in full swing, one can only be dreaming of Cajan Creole Cuisine  Red Beans and Rice!!! Hellz yeah I have the best memories of Mom and I in New Orleans for the first time. We didn’t do Mardi Gras, but we did do Jazz Fest and let me tell ya; it was […]

Brain Foods You Should Be Eating

I am blown away by how many people are on some type of pill for their brain and well being. From Amphetamine and dextroamphetamine to Benzodiazepine and Opiate pain killers. People go to a psychiatrist for help and to talk about troubles but most will walk out with a prescription, which is the “quick fix”, […]