Brain Foods You Should Be Eating

I am blown away by how many people are on some type of pill for their brain and well being. From Amphetamine and dextroamphetamine to Benzodiazepine and Opiate pain killers. People go to a psychiatrist for help and to talk about troubles but most will walk out with a prescription, which is the “quick fix”, […]

Quote of the Week – Hippocrates

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates This is by far one of my strongest beliefs and what I am striving to live by daily. With that said I still am far from perfect and I do love a splurge, even if it’s not good for me. So yes ONCE […]

Food for Thought- To Vote or Not To Vote

As I watched the second debate last night between Hillary and Donald it made me think, “wow, it is amazing how people don’t listen.” I don’t think Donald answered one direct question all night. Hillary did better but I really wish she’d stop promoting her fact check site and bothering with some of her come […]

Food for Thought – Laughter

Whether you believe this quote is from Proverbs 17:22, ‘A merry heart doeth good like a medicine… or Harry Ward Beecher, “Mirth is God’s best medicine”  either way I too BELIEVE:     Did you know…“Laughter activates the body’s natural relaxation response. It’s like internal jogging, providing a good massage to all internal organs while also […]

NUTS completely Nuts for Soaking Sprouting and Easy Cashew Seed Nut Milk

I will admit I was never much of a nut eater growing up unless it was in some form of candy. Dark chocolate covered nuts, seeds and peanut M&Ms were about the only nuts I ever really ate. My father loved snacking on nuts but mostly mixed or a variety of peanuts (not nuts but […]

Skin Care Smoothies… You Can Drink and Wear

Many Whole Foods have powerhouse ingredients that will help keep your skin supple, smooth and help fight age-related damage. Today it is all about my beloved Strawberry! Did you know strawberries have more anti-aging vitamin C per serving than oranges or grapefruits do? Research has shown that people who eat foods rich in vitamin C […]

Did You Know…Public Library

I love BOOKS! I love reading, collecting, flipping trough and now writing books. I have always loved going to the library, especially big library’s like in New York, SF and Portland. They are all so different yet the same, even small towns have libraries. Do you like libraries? Have you ever traveled to a new […]

QUOTE of the Week – Audrey Hepburn

The big debate between Hillary Clinton and Donald Trump begins soon. I have my wild caught fresh coho salmon ready to grill and my grilled veggie arugula spinach salad with chimichurri dressing! The night would not be compleat without some fresh squeezed Cadillac Margaritas, hubby says “while we watch Trump on his rage to Deport […]

Food for Thought – Mindful Eating

Hurry hurry hurry…why are we always in a HURRY!?   I know for me, growing up both my parents were always in a hurry. Hurry up!!! get out of bed, hurry eat your breakfast, hurry brush your teeth, hurry you will be late for school, hurry get home and do your chores. Then the evening […]

Mexican Slaw Recipe with Tips and Facts

It is no secret that most of my friends and family LOVE GOOD MEXICAN FOOD!!!! We also love Americana style Mexican and Tex-Mex as well. I know that many Americans love Taco Night, Nachos and Enchiladas. I also know that many people think Taco Bell is real easy and good. (yuk!) With some different type of Mexican recipes I […]