Happy New Year 2017 ~ Muriel Rukeyser Quotes

It seems like so much has been going on from the weather to the new president taking office. I have been occupied with all these women marches around the world, from all sides. I can’t help but think about all the trail blazers who have come before me. Even though we lost Muriel Rukeyser in […]

Food for Thought GRATITUDE last post for 2016

Even though this blog is new, I am still reflecting and trying to catch my breath as 2016 closes. This year has been crazy bitter sweet…starting off with loosing BOTH grandmas within three months apart. Getting our first taste of crazy snow and the damage it can do, making great new leaps in our businesses, […]

Turkey Pesto Manicotti

Thanksgiving is around the corner and pasta is on my mind. Truly I could eat “pasta something” pretty much everyday. The truth is I have a hard time putting the fork down when it comes to such yumminess, so I try to limit these types of recipes to a few times a month. The more […]

Quote of the Week…Bill Maher

ISIS is not going to kill you…polyethoxylated tallowamines that’s, what’s going to kill you! ~ Bill Maher     Did you know GE CROPS are far more contaminated then regular non-organic crops? Round up ready Glyphosate phosphonomethyl glycine is some super toxic stuff. In 2009, a French court found Monsanto guilty of lying; falsely advertising its Roundup herbicide as “biodegradable,” […]

Brain Foods You Should Be Eating

I am blown away by how many people are on some type of pill for their brain and well being. From Amphetamine and dextroamphetamine to Benzodiazepine and Opiate pain killers. People go to a psychiatrist for help and to talk about troubles but most will walk out with a prescription, which is the “quick fix”, […]

Quote of the Week – Hippocrates

“Let food be thy medicine and medicine be thy food.” ~ Hippocrates This is by far one of my strongest beliefs and what I am striving to live by daily. With that said I still am far from perfect and I do love a splurge, even if it’s not good for me. So yes ONCE […]

Food for Thought- To Vote or Not To Vote

As I watched the second debate last night between Hillary and Donald it made me think, “wow, it is amazing how people don’t listen.” I don’t think Donald answered one direct question all night. Hillary did better but I really wish she’d stop promoting her fact check site and bothering with some of her come […]

Food for Thought – Laughter

Whether you believe this quote is from Proverbs 17:22, ‘A merry heart doeth good like a medicine… or Harry Ward Beecher, “Mirth is God’s best medicine”  either way I too BELIEVE:     Did you know…“Laughter activates the body’s natural relaxation response. It’s like internal jogging, providing a good massage to all internal organs while also […]

NUTS completely Nuts for Soaking Sprouting and Easy Cashew Seed Nut Milk

I will admit I was never much of a nut eater growing up unless it was in some form of candy. Dark chocolate covered nuts, seeds and peanut M&Ms were about the only nuts I ever really ate. My father loved snacking on nuts but mostly mixed or a variety of peanuts (not nuts but […]

Skin Care Smoothies… You Can Drink and Wear

Many Whole Foods have powerhouse ingredients that will help keep your skin supple, smooth and help fight age-related damage. Today it is all about my beloved Strawberry! Did you know strawberries have more anti-aging vitamin C per serving than oranges or grapefruits do? Research has shown that people who eat foods rich in vitamin C […]