Are Your Teeth Making You Sick?

  It truly amazes me that Dentists always want to blame patients for bad teeth or gums. Claiming the issues are due to “bad brushing or flossing”. The truth is many dentists don’t keep up with new and leading techniques, yet still charge the big bucks. The smile industry is changing fast and lord knows […]

Veggie Stock from Scraps

A long time ago… my friends mom, who was a great frugal cook showed me this trick of scrap saving and it was not for a compost pile! She kept all her vegetable scraps from various dishes she made like soups, stews, side dishes and tossed them in a Tupperware she kept in the freezer. […]

Mac n Cheese with Poached Eggs and Asparagus

  We have all had mac n cheese that has been boiled to death then you add back the binder by making a rue. This is way easier then that and once you make it you will never go back, that’s my bet. This is one of those meals that you can eat breakfast lunch […]

Food for Thought ~ Bob Proctor

I have been a seminar junkie from age 18 on. I grew up with mom listening to Zig Ziglar, Jim Rohn and many others. Mom was always writing goals and setting goals. Posting affirmations and making plans for the future. For my 19th Birthday mom bought me a ticket for “The Fire Walk” with Anthony Robbins. […]

Seared Maitake Steak with Cauliflower Mash

  The picture says it all, I hope! Rich savory and easy to make. There is nothing like mushroom steaks and this will melt any mushroom lovers heart for sure. I have love mushrooms my whole life. I am so grateful to be living in a time where mushroom varieties are so abundant. Maitake is […]

Red Beans and Rice with Alligator Sausage

With Mardi Gras in full swing, one can only be dreaming of Cajan Creole Cuisine  Red Beans and Rice!!! Hellz yeah I have the best memories of Mom and I in New Orleans for the first time. We didn’t do Mardi Gras, but we did do Jazz Fest and let me tell ya; it was […]

Funny Truths ~ Mornings

Need I say more?   oxox Ms Foodie HAPPY VALENTINES DAY!!💘

Hello Dolly Cookie Bars ~ Moms Recipe UPDATED

  As you can see, I have always been a hugger and kisser! I have also always loved traditions of all kinds. I love making new ones and passing on some old ones. I also have the belief of… Just because you grew up with certain family traditions does not mean you have to keep them. […]

Lemon Fettuccine with Asparagus Ribbons

I will never forget the first time I tried vegetable noodles in place of pasta, YUK! I was so not a fan! I was at my friend’s house, and her mom dumped jar pasta sauce on top of spaghetti squash with some soy cheese. It was the worst thing I had ever eaten. Well, that […]

Quick and Easy Tips to Remember for Your Health ~ Body Mind and Soul

It seems the world today is busier then ever before. I know that gets said a lot but really it is so true with the www at our fingertips, it is hard to have human connection. I feel that our relationships have become deeper with our smart phones and tablets, then we have with real […]