Banana Split Smoothie

Banana Split Smoothie



I don’t know about you but even the words banana split takes me back. They were the decadent dessert in our home growing up. Fresh strawberries at their peek, perfectly ripe bananas, neapolitan ice cream, hot fudge, caramel, whip cream nuts and cherries. That was my my favorite combo. I was not big on the fruit jam toppings but how I loved my fresh strawberries. I will never grow out of my love for banana splits, I just try not to have dessert that often. Dessert for me was a harder habit to break then junk fast food and soda.

I know a smoothie won’t taste just like hot fudge and whipped cream but a girl can have fantasies.

Banana Split Smoothie for 2
2 frozen bananas
1 cup of frozen strawberries
2 cups of fresh spinach leaves
1/8 cup each of dark cocoa powder, chia, hemp hearts
1 tbsp of maca powder
1 tbsp bee pollen
4 large ice cubes
1 plus cup your choice of milk

Blend, pour ENJOY!


Going Vegan take out the bee pollen.
I’m not a huge fan of smoothie bowls BUT
This makes an awesome smoothie bowl as well.
Add 1-2 extra ice cubes to the mix, pour in a bowl. Then top with fresh sliced strawberries, bananas, blueberries and sliced almonds.

I love adding an extra shot of superfood with protein (vegan) LIVfit by BetterBodyFoods

Product details
Feature: Sugar‑free
Units in Package: 1
Unit Size: 12.7 oz Amazon or Walmart or Costco has 25.4 ounces
Directions: Instructions: Add two scoops of Livfit Superfood Blend to 8 oz of juice or milk of your choice
Ingredients:Organic pea protein, organic flax seed powder, organic chia seed powder, organic agave inulin, organic hemp protein, organic quinoa power, natural flavor, fruit and vegetable blend [vegetables (spinach, broccoli, carrot, beet, tomato, shiitake mushroom), fruits (apple, cranberry, cherry, orange, blueberry, strawberry)], organic green tea extract, niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin b1), riboflavin (vitamnin b2), cyanocobalamin (vitamin b12).
Longevity. Intellect. Vitality. Real nutrition from real food. Antioxidants and protein from pea, hemp, chia, quinoa, cranberries, cherries, blueberries, spinach, broccoli, beets, shiitake mushrooms, green tea extract. 30 day supply. Blend me! Vegan. Soy free. Non GMO. gluten-free. No sugar or artificial colors, flavors or sweeteners. USDA organic. Each Serving Contains the Nutritional Equivalent of: 4 cups broccoli – 35% DV vitamin E; 3-1/2 carrots – 35% DV vitamin K; 2 cups blueberries – 35% DV vitamin C; 1-1/2 tomatoes – 35% DV vitamin A; 5 g vegan protein – pea, hemp & quinoa; 100% DV vitamins B6, B12, thiamin and riboflavin. BetterBody Foods Livfit Superfood Blend is the ultimate superfood! It is an incredible combination of fruits, vegetables, vegan proteins, prebiotics, B vitamins and fiber that have been shown to enhance …


oxox Ms Foodie

  • avatar image
    May 6th, 2017 at 10:23 am

    This sounds like a yummy substitute for that banana split! There was a restaurant we used to go to when I was young, they had a desert called ‘The Kitchen Sink”…. you ordered it for a group & everyone got a spoon to dig in – it had EVERYThing in it!…..I can feel my sugar rising! LoL

    • avatar image
      Ms Foodie
      May 7th, 2017 at 5:58 am

      aaahhh the good ol days! Candy sugar and fast food

  • avatar image
    May 6th, 2017 at 6:15 pm

    Going shopping now! Will report back on my success! Thank you Ms Foodie for making my life healthier! Deb

    • avatar image
      Ms Foodie
      May 7th, 2017 at 5:58 am

      Let me know if you make it! Thank you


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