Archive: 'May 2017' :

Spirulina Dark Chocolate Smoothie Superfood To Go!

  Smoothies are my main squeeze in the warmer months and I will admit I get stuck on the same ingredients often. This shake came out of laziness to fill veggie caps. Yes, I mix powerhouse plant powders and shove them into little gel caps for amazing supplements. It seems these days I have way […]

Pizza Pizza Pizza!!! Fast Food Style

  Out of all the foods in the world pizza is the one thing hubby and I consume the most of. We eat many types of pizza on many types of crust. If you follow me, I’m sure you will know I LOVE VARITY when it comes to pizza. Even though most of the pizzas […]

Food For Thought – Helen Reddy

  “I am woman hear me roar!!” I am woman, hear me roar In numbers too big to ignore And I know too much to go back an’ pretend ‘Cause I’ve heard it all before And I’ve been down there on the floor No one’s ever gonna keep me down again Oh yes, I am […]

Garbage in Garbage out – GIGO

The other night while watching reruns of Antony Bourdain, he was touring St Thomas. The private chef cooking for him kept saying “Live Rasta Man…if you eat garbage you think garbage.”                                         That really hit home […]

There’s Fluoride Then There Is Fluoride 

  I’m not here to tell you if fluoride is right for you or your family. I’m just sharing what I’ve learned on my journey to healthy teeth and gums. One thing I know for sure: fluoride does not stop cavities!  If it did, dentists would only work 2 days a week! No one in the big […]

Banana Split Smoothie

    I don’t know about you but even the words banana split takes me back. They were the decadent dessert in our home growing up. Fresh strawberries at their peek, perfectly ripe bananas, neapolitan ice cream, hot fudge, caramel, whip cream nuts and cherries. That was my my favorite combo. I was not big […]